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recipe-index

Click Here to Search all healthy seasonal recipes

You’ll find simple HEALTHY weeknight dinners, easy and delicious seasonal side dishes, salads and everything in between. Head over to the recipe index and explore all of my recipes. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit.

 

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latest from the blog

cheddar brown rice risotto with peas

cheddar brown rice risotto with peas

Can you believe it’s May all of a sudden? How did that happen? I feel like my skin is freaking out. My heartburn is acting up. My running shoes are muddy, and I just got all short sleeve and sleeveless tops in my StitchFix. Yes it is definitely May.   Are you...

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smoky black bean soup with ham hocks and vinegar

smoky black bean soup with ham hocks and vinegar

Here is a yummy and satisfying black bean soup recipe inspired by the soup my mom used to make when I was a little girl. It has tons of smoky flavor from smoked ham hocks and a drizzle of vinegar floated on top for a bright contrasting element. We got a big bag of...

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sunflower seed protein balls

sunflower seed protein balls

I wanted to update you all about my Cabot Fit Team running and what I have been up to with that. I also have an awesome nut-free and gluten-free muscle recovery protein ball snack to share with you all. Back when I was in the Cayman Islands drinking much naughtier...

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spatchcocked skillet roasted chicken with tarragon

spatchcocked skillet roasted chicken with tarragon

My recipe for this month Recipe Redux is Spatchcocked Chicken which I roasted in my grandmother's cast-iron skillet. I made a simple tarragon pan sauce. (It's gluten free.)   This month's Recipe Redux is all about Treasured Cookware – Here is our challenge: Share...

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mediterranean eggplant and chickpea salad with feta and parsley

mediterranean eggplant and chickpea salad with feta and parsley

Here is a delicious roasted eggplant and chickpea salad mixed with chopped fresh parsley and crumbled feta cheese with a lemon and garlic dressing. It is a Mediterranean style entree salad or side dish. Gluten free and vegetarian.Do you know that it has been fifty one...

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35 healthy asparagus recipes

35 healthy asparagus recipes

It took me all of four seconds to decide what ingredient/topic to cover for my round-up post for the month of April.  I knew it had to be healthy ASPARAGUS recipes of course! Asparagus is the harbinger of spring the universe over. So without a doubt, for a seasonal...

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Welcome!
Hi! I am Katie and I am glad you're here. If you've got seasonal produce and you're wondering what to do with it, you are in the right place! I am gonna hook you up. So if you're a back yard gardener, a member of a CSA, or just love hitting the farmers' market as much as me, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
Learn more about me
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Team Dairy 2017