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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

hope, fitness and redefining what is possible ~ thursday things

hope, fitness and redefining what is possible ~ thursday things

I can tell you the exact date I started weight lifting. It was July 29, 1997. I’m not a number savant, it was my birthday, so that’s how I know. I’m bringing it up today because this week marks the seventeenth anniversary of the day I started weight lifting. In the...

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5 minute classic basil pesto

5 minute classic basil pesto

Today I am so happy to be sharing my Five Minute Classic Basil Pesto recipe. I have a list of recipes that call for pesto for you too. Plus and I have a little secret to tell you. First let’s talk pesto! This pesto is about as simple as you can get. No bells and...

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grilled salmon puttanesca

grilled salmon puttanesca

I cant think of a single thing I don't heart about this Grilled Salmon Puttanesca. Not only is it ready in just 30 minutes, but it's so saucy and loaded with garlic, capers and olives! Serve it over pasta or keep it gluten-free and serve it over zucchini noodles...

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how to skin a piece of salmon ~ thursday things

how to skin a piece of salmon ~ thursday things

Here is a 39 second video I made to show you how to skin a piece of salmon. All you need is a piece of boneless salmon fillet, a cutting board and a chef's knife. A little bizarre piece of background: When I was a kid, my sister, my best friend Amanda and I had a...

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wine brined grilled chicken

wine brined grilled chicken

Never eat dry flavorless chicken again. With my Wine Brined Grilled Chicken recipe boneless skinless chicken breasts magically become super flavorful and juicy! The trick is soaking them in a salt and wine brine before grilling. And they're gluten free! Have you ever...

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30 healthy cucumber recipes

30 healthy cucumber recipes

Here are 30 Healthy Cucumber Recipes to inspire you all summer long. Cucumbers are one of those summer vegetables that I anticipate with great happiness every year. I just love them so much. And then once the first tender baby cukes arrive, it is suddenly like the...

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