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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 600+ healthy recipes.

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latest from the blog

maple parsnip morning glory coffee cake

maple parsnip morning glory coffee cake

We are off to a great start in maple sugaring season here in Vermont, so I am temporarily straying from my usual vegetable side dish and weeknight meal line-up for a brief moment to bring you this moist and fragrant Maple Parsnip Morning Glory Coffee Cake. I couldn't...

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lemon caper salmon cakes

lemon caper salmon cakes

Turn left-over cooked salmon into elegant crispy salmon cakes with lemon zest, capers and light tartar sauce made with Greek yogurt. They're ready in less than a half hour! Disclosure: This post is sponsored by the Dairy Farm Families of New England. I was compensated...

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maple, potato and sausage breakfast skillet with kale

maple, potato and sausage breakfast skillet with kale

This Maple, Potato and Sausage Breakfast Skillet with Kale has traditional breakfast flavors- with a twist! Top it with a fried egg for a hearty start to the day. This recipe comes from my cookbook, Maple: 100 Sweet and Savory Recipes Featuring Pure Maple Syrup. I...

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clean eating beef and broccoli stir-fry

clean eating beef and broccoli stir-fry

We have been loving this Clean Eating Beef and Broccoli Stir-fry recipe this winter and I am so excited to finally share it with you today! It is made with lean grass-fed steak, broccoli and peppers and it has a sugar-free and gluten-free five spice sauce that will...

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sweet potato and peanut soup

sweet potato and peanut soup

Friends, I'm here to tell you today this Sweet Potato and Peanut Soup is one of the Best Healthy Seasonal Recipes ever. And it just happens to be naturally gluten-free and vegan! I originally shared this recipe on March 6, 2012. I have updated the images and some of...

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garlic mashed broccoli

garlic mashed broccoli

This garlic mashed broccoli isn’t going to win any beauty contests, but close your eyes and take a bite. I promise, it is worth the leap of faith. It is a wow moment! It is vegan, paleo, whole-30 approved, low-carb and gluten-free. Jase and my girls all had pretty...

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