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These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and low carb and totally satisfying for a week of healthy lunches. #salmon #mealprep #glutenfree #highprotein

meal prep wasabi glazed salmon power salads

  • Author: Katie Webster
  • Prep Time: 45 minutes
  • Cook Time: 10 minutes
  • Total Time: 45 minutes
  • Yield: 5 1x
  • Category: entree
  • Method: Oven
  • Cuisine: American

Description

These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and totally satisfying for a week of healthy lunches.


Scale

Ingredients

  • 1 tablespoon maple syrup
  • 1 tablespoon reduced-sodium tamari
  • 1 teaspoon wasabi powder
  • 8 ounces salmon, skin removed
  • 10 cups thinly sliced Napa cabbage
  • 1 ½ cups edamame
  • 1 cup sliced radishes
  • 1 cup sliced scallion
  • 1 cup shredded carrots
  • 4 hard boiled eggs, peeled and cut into wedges see tip*
  • 1 batch shiitake bacon
  • ¾ cup sesame dressing

Instructions

  1. Combine maple syrup, tamari and wasabi in a large re-sealable bag. Add salmon and refrigerate 30 minutes.
  2. Arrange oven rack in upper third of the oven. Turn broiler to high. Line a rimmed baking sheet with aluminum foil.
  3. Remove salmon from the marinade and set on the foil. Broil salmon until just barely cooked through, 5 to 8 minutes. Cool and flake salmon.
  4. Meanwhile, Arrange cabbage on five large re-sealable containers, dividing evenly. Top with edamame, radishes, scallion, carrots and eggs, dividing evenly. Cover salads and refrigerate up to 4 days. Keep shiitake bacon separate for the crispiest texture. Dressing can be packed into small jars.

Notes

Tip* To hard boil eggs: Place eggs in the bottom of a small saucepan. Cover generously with cold water. Set over high heat and bring to a simmer. Reduce heat to maintain a gentle boil and cook for 9 minutes. Remove from the heat and run cold water into the pot continuously for 3 minutes. Drain and peel the eggs.


Nutrition

  • Serving Size: 2 cups
  • Calories: 379
  • Fat: 21.3g
  • Saturated Fat: 3.3g
  • Carbohydrates: 17g
  • Fiber: 6.5g
  • Protein: 26.2g

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