High-Protein Meal Prep Spinach Beet and Chicken Power Salads | Healthy Seasonal Recipes #mealprep #glutenfree #highprotein #lowcarb #paleo #whole30

meal prep spinach beet and chicken power salads

  • Author: Katie Webster
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 5 1x
  • Category: entree
  • Method: No Cook
  • Cuisine: American


A High-protein meal prep lunch idea: Spinach, Beet and Chicken Power Salads. Prep on Sunday and bring lunch to work all week long. 30 grams of protein, 10 grams of net carbs and naturally gluten-free, paleo and whole30 compliant.



  • 1 5-ounce box baby spinach
  • 2 small beet, peeled and shredded
  • 2 carrots, peeled and shredded
  • 1 medium kohlrabi, peeled and julienne cut or shredded
  • 1 batch grilled Garlic Herb Marinated Chicken
  • 10 tablespoons toasted nuts or seeds, such as walnuts or pumpkin seeds
  • 1 batch apple cider vinegar salad dressing or another of your choice


  1. Set 5 re-sealable containers on work surface. Divide spinach among the containers. Top with beet, carrot and kohlrabi. Add chicken and nuts or seeds. Seal container.
  2. Divide salad dressing among 5 small jars or re-sealable storage containers. Refrigerate up to 5 days. Serve the salad with the dressing.


Whole30: To make this recipe Whole30 compliant, use Tahini dressing or Mustard Dressing without the honey.


  • Serving Size: 1 salad
  • Calories: 377
  • Fat: 27
  • Carbohydrates: 15
  • Fiber: 5
  • Protein: 30
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