clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Green edamame hummus

Edamame Hummus Recipe

  • Author: Katie Webster
  • Total Time: 10 minutes
  • Yield: 2 1/2 cups 1x


This protein packed edamame hummus is ready in 10 minutes and makes a yummy kid friendly snack or party appetizer.


  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup frozen edamame, thawed
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini
  • ½ clove garlic, minced
  • 1 ¼ teaspoon coarse kosher salt, divided
  • 1 cup fresh spinach leaves
  • ½ cup extra-virgin olive oil


  1. Puree chickpeas, edamame, lemon juice and tahini in a food processor, scraping sides as necessary until as smooth as possible, about 1 minute.
  2. Mash garlic and ½ teaspoon salt with the side of a chefs knife to make a paste. Add garlic salt paste, spinach and the remaining ¾ teaspoon salt to the food processor and pulse 8 to 10 times to combine, scraping sides as necessary.
  3. With motor running drizzle in oil and continue to process, scraping down sides if necessary, until smooth, 1 to 2 minutes. Store up to 4 days in the refrigerator.


Can be made 4 days ahead. Keep refrigerated in an airtight container

  • Prep Time: 10 minutes
  • Cook Time: na
  • Category: Appetizer
  • Method: Food Processor
  • Cuisine: American


  • Serving Size: 1/4 cup
  • Calories: 146
  • Sugar: 0 g
  • Sodium: 174 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 3 g

Keywords: edamame hummus, green hummus

FREE Weeknight Dinners E-Book

Yours free when you subscribe to our weekly newsletter

We respect your privacy.