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Green edamame hummus

super green edamame hummus

  • Author: Katie Webster
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 1/2 cups 1x
  • Category: Appetizer
  • Method: Food Processor
  • Cuisine: American

Description

This protein packed edamame hummus is ready in 10 minutes and makes a yummy kid friendly snack!


Scale

Ingredients

  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup frozen edamame, thawed
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini
  • ½ clove garlic, minced
  • 1 ¼ teaspoon coarse kosher salt, divided
  • 1 cup fresh spinach leaves
  • ½ cup extra-virgin olive oil

Instructions

  1. Puree chickpeas, edamame, lemon juice and tahini in a food processor, scraping sides as necessary until as smooth as possible, about 1 minute.
  2. Mash garlic and ½ teaspoon salt with the side of a chefs knife to make a paste. Add garlic salt paste, spinach and the remaining ¾ teaspoon salt to the food processor and pulse 8 to 10 times to combine, scraping sides as necessary.
  3. With motor running drizzle in oil and continue to process, scraping down sides if necessary, until smooth, 1 to 2 minutes. Store up to 4 days in the refrigerator.


Nutrition

  • Serving Size: 1/4 cup
  • Calories: 146
  • Sugar: 0 g
  • Sodium: 174 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 3 g

Keywords: hummus,edamame,dip,appetizer,snack,lunch box,kid friendly,healthy

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