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a smoothie with a metal straw

Strawberry Peanut Butter Smoothie

  • Author: Katie Webster
  • Prep Time: 5 mins
  • Cook Time: na
  • Total Time: 5 mins
  • Yield: 14 ounces 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Description

This 5-minute recipe for Strawberry Peanut Butter Smoothie needs to be a part of your healthy breakfast routine. It packs 21 grams of protein, two servings of produce and satisfies all morning long! The combination of fruity strawberries and nutty peanut butter tastes just like a P, B & J so the whole family will love them!


Scale

Ingredients

  • 1 frozen banana, broken into pieces
  • 2/3 cup unsweetened oat milk, almond milk or milk of choice
  • ¾ cup fresh strawberries, hulled
  • ½ cup ice
  • 1 tablespoon smooth peanut butter
  • 1 scoop protein powder, preferably vanilla*, optional

Instructions

Combine banana, milk, strawberries, ice, peanut butter and protein (if using) in a blender or high-powered blender. Puree until smooth. Pour into a tall glass and enjoy immediately.


Notes

Ingredient Note:

If you use vanilla protein powder with sweetener in it, you will not need any sweetener. If you make this without the protein or yours is unsweetened you can add 1 teaspoon honey or another sweetener such as monkfruit. If you are not sure, try the smoothie first, then blend in sweetener if you feel it needs additional sweetness.


Nutrition

  • Serving Size: 14 ounces
  • Calories: 331
  • Sugar: 23 g
  • Fat: 11 g
  • Carbohydrates: 43 grams
  • Fiber: 7 g
  • Protein: 21 g
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