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Skinny Chocolate Recovery Shake on

Skinny Chocolate Recovery Shake

  • Author: Katie Webster
  • Total Time: 10 minutes
  • Yield: 2 1/2 cups 1x


Chocolate flavored skinny protein shake for optimum muscle recovery after a workout.




  1. Puree banana, protein powder, ice, milk, cocoa and sweetener in a blender until smooth, about 1 minute. Pour into a tall glass and enjoy.


Protein Powder Alternative:

If you don’t have protein powder or prefer not to use it, add a serving of plain non-fat Greek yogurt. It will alter the taste a bit, and you might have to add extra sweetness, but you’ll still get a full 17 grams of protein.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: snack
  • Method: Blender
  • Cuisine: American


  • Serving Size: 1 1/4 cup each
  • Calories: 125
  • Sugar: 14 g
  • Sodium: 130 mg
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 12 g

Keywords: Chocolate Shake,recovery shake,diet shake

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