Prep Time:
Yield:Description
Chocolate flavored skinny protein shake for optimum muscle recovery after a workout.
Scale
Ingredients
- 1 small banana
- 1 scoop unsweetened whey protein powder I used Cabot
- 1 cup ice
- 1 cup unsweetened almond milk
- 2 tablespoons cocoa powder
- 1 tablespoon pure maple syrup, dark or amber or agave or pinch stevia
Instructions
- Puree banana, protein powder, ice, milk, cocoa and sweetener in a blender until smooth, about 1 minute. Pour into a tall glass and enjoy.
Nutrition
- Serving Size: 1 1/4 cup each
- Calories: 125
- Sugar: 14 g
- Sodium: 130 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Carbohydrates: 26 g
- Fiber: 4 g
- Protein: 12 g
