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overhead sheet pan with cauliflower and broccoli

roasted broccoli and cauliflower with cheese

  • Author: Katie
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 40
  • Yield: 5 cups
  • Category: side dish
  • Method: roasting
  • Cuisine: American

Description

Roasted Broccoli and Cauliflower with Cheese made on a sheet pan lined with foil for easy clean-up. A simple low-carb veggie side dish.


Ingredients

5 cups broccoli florets

5 cups cauliflower florets

2 tablespoons extra-virgin olive oil

½ teaspoon coarse kosher salt

¼ teaspoon freshly ground pepper

generous pinch each nutmeg and cayenne

½ cup shredded Cheddar cheese, about 1 ounce

¼ cup grated Parmesan or Romano cheese


Instructions

  1. Preheat oven to 450 degrees. Line a large rimmed baking sheet with parchment, aluminum foil or a silicone baking mat.
  2. Toss broccoli, cauliflower, oil, salt, pepper, nutmeg and cayenne in a large bowl until coated. Spread on the prepared baking sheet.
  3. Roast until the vegetables are browned and softened, about 25 minutes. Sprinkle with cheddar and Parmesan cheese and return to the oven. Roast until the cheese is melted, 2 to 4 minutes. Serve hot.

Notes

Cut broccoli and cauliflower into florets of equal size for even cooking.


Nutrition

  • Serving Size: 1 cup
  • Calories: 137
  • Sugar: 3 g
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 7 g

Keywords: roasting,lowcarb,glutenfree,sidedish,broccoli,cauliflower,cheese,healthy,vegetables

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