This recipe for Peach Smoothie is made with coconut water, Greek yogurt, banana and peaches.
- 1 cup low-fat vanilla Greek-style yogurt
- 1 cup pure coconut water
- 2 peaches, pitted and quartered
- 1 banana, peeled and broken in half
- ½ cup ice cubes
- Combine yogurt, coconut water, peaches, banana and ice in a blender. Puree until smooth, 30 to 45 seconds.
- Serving Size: 1 3/4 cups
- Calories: 207
- Sugar: 29 g
- Sodium: 54 mg
- Fat: 0 g
- Carbohydrates: 40g
- Fiber: 4 g
- Protein: 13 g