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peach recovery smoothie

Peach Smoothie

  • Author: Katie Webster
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Smoothie
  • Method: Blender
  • Cuisine: American

Description

This recipe for Peach Smoothie is made with coconut water, Greek yogurt, banana and peaches.


Scale

Ingredients

  • 1 cup low-fat vanilla Greek-style yogurt
  • 1 cup pure coconut water
  • 2 peaches, pitted and quartered
  • 1 banana, peeled and broken in half
  • ½ cup ice cubes

Instructions

  1. Combine yogurt, coconut water, peaches, banana and ice in a blender. Puree until smooth, 30 to 45 seconds.

Nutrition

  • Serving Size: 1 3/4 cups
  • Calories: 207
  • Sugar: 29 g
  • Sodium: 54 mg
  • Fat: 0 g
  • Carbohydrates: 40g
  • Fiber: 4 g
  • Protein: 13 g