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lemony carrot salad with mustard seeds and feta on healthyseasonalrecipes.com

lemony carrot salad with mustard seeds and feta

  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 5 cups, about 8 servings 1x

Description

Shredded carrot salad with dill, feta and whole mustard seeds with lemony dressing.


Scale

Ingredients

  • ½ clove garlic, minced
  • ¼ teaspoon salt
  • 1 tablespoon mustard seeds
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 2 tablespoons best quality extra-virgin olive oil
  • 4 cups shredded peeled carrots
  • 1 cup roughly chopped parsley, preferably curley
  • ¼ cup chopped fresh dill
  • ½ cup crumbled feta cheese

Instructions

  1. Mash garlic and salt in a mortar and pestle. Toast mustard seeds in a small dry skillet over medium-low heat, swirling the pan occasionally, until the seeds are fragrant and start to brown and crackle, 3 to 5 minutes. Transfer the seeds to the mortar and pestle (don’t mash) and stir in lemon juice, Dijon and honey with a whisk or fork. Add olive oil and whisk or stir to combine.
  2. Combine carrots, parsley and dill in a large bowl. Drizzle with the dressing. Toss to combine. Transfer to a platter or serving dish and serve sprinkled with feta.


Nutrition

  • Serving Size: 2/3 cup
  • Calories: 96
  • Sugar: 4 g
  • Sodium: 224 mg
  • Fat: 6 g
  • Saturated Fat: 2 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 3 g

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