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the green smoothie in a tumbler with a yellow pear in the background

Pear Smoothie Recipe with Spinach

This delicious green smoothie is made with ripe pear and spinach. It is a great source of dietary fiber and has additional protein added. Serve it for breakfast, snack or even part of a healthy lunch.

Course Breakfast, Snack
Cuisine American
Keyword green pear smoothie, pear protein smoothie, pear smoothie, pear spinach smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 129 kcal
Author Katie Webster

Ingredients

  • 1 very ripe pear cored
  • 1 banana frozen if desired
  • 1 cup spinach leaves washed and spun dry
  • 1 cup ice
  • 1 cup almond milk or preferred milk
  • 1 scoop protein powder optional

Instructions

  1. Combine pear, banana, spinach, ice, almond milk and protein powder (if using) in a blender and puree until completely smooth, about 60 seconds.  Serve immediately.

     

     

     

Recipe Notes

Nutritional Data does not include optional ingredients. Protein powder will add 120 calories and up to 30 grams protein (check your nutrition label as brands differ.)

For a thicker smoothie use a frozen banana, and for a slightly thinner texture use a fresh one. 

Nutrition Facts
Pear Smoothie Recipe with Spinach
Amount Per Serving (14 oz)
Calories 129 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 99mg4%
Potassium 444mg13%
Carbohydrates 29g10%
Fiber 4g17%
Sugar 18g20%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.