These Veggie Spinach Wraps with Hummus are healthy, loaded with fresh raw vegetables and naturally vegan. Plus they have a hearty portion of hummus, which gives them healthy fats, protein and fiber which will help keep you full all the way until dinner.
4 large spinach tortillas (wraps)
1 cup hummus, homemade or purchased
Morton sea salt flakes, or salt to taste
1 teaspoon Everything bagel seasoning, optional
4 cups baby spinach
1 avocado, sliced
2 slices red onion, rings separated
2 cups shredded carrots
1 cup alfalfa sprouts or micro greens
- Lay tortillas on work surface. Spread hummus on the tortillas, dividing evenly. Sprinkle with salt and everything bagel seasoning, if using.
- Divide spinach, avocado, onion, carrots and sprouts among the four wraps, piling the majority of the veggies to one side, leaving a bit of hummus exposed along one edge. (This will help to seal the wraps closed.)
- Wrap the veggies up in the tortillas, sealing closed with the hummus. Set seam side down and cut in half. Enjoy immediately or wrap and refrigerate for up to 6 hours.
These wraps can easily be made up to 6 hours in advance. After several hours we find that the spinach tortilla wraps take on excess moisture and become gummy. If storing these roll-up sandwiches for longer than 6 hours, we suggest lightly griddling them in an oiled skillet to crisp the outside of the tortillas.
TO GRIDDLE: Brush a medium cast-iron skillet with avocado oil or another neutral cooking oil and set over medium-high heat. When the skillet is hot, place two halves of the spinach roll-ups in the skillet and let sit, undisturbed until the bottom is browned, about 2 minutes. Carefully flip them over and brown the other side for about 1 minute. Do not overheat as the filling will wilt. Serve immediately.
- Prep Time: 15 minutes
- Category: Main Course
- Method: No cook
- Cuisine: American
- Serving Size: 2 halves
- Calories: 441
- Sugar: 7 grams
- Fat: 21 grams
- Carbohydrates: 53 grams
- Fiber: 21 grams
- Protein: 13 grams
Keywords: veggie wraps,vegetarian wraps,vegetable wraps,spinach wraps,hummus wraps