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a platter with several veggie wraps piled on top of one another

Veggie Spinach Wraps with Hummus

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5 from 7 reviews

  • Author: Katie Webster
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan


These Veggie Spinach Wraps with Hummus are healthy, loaded with fresh raw vegetables and naturally vegan. Plus they have a hearty portion of hummus, which gives them healthy fats, protein and fiber which will help keep you full all the way until dinner.



4 large spinach tortillas (wraps)

1 cup hummus, homemade or purchased

Morton sea salt flakes, or salt to taste

1 teaspoon Everything bagel seasoning, optional

4 cups baby spinach

1 avocado, sliced

2 slices red onion, rings separated

2 cups shredded carrots

1 cup alfalfa sprouts or micro greens


  1. Lay tortillas on work surface. Spread hummus on the tortillas, dividing evenly. Sprinkle with salt and everything bagel seasoning, if using. 
  2. Divide spinach, avocado, onion, carrots and sprouts among the four wraps, piling the majority of the veggies to one side, leaving a bit of hummus exposed along one edge. (This will help to seal the wraps closed.)
  3. Wrap the veggies up in the tortillas, sealing closed with the hummus. Set seam side down and cut in half. Enjoy immediately or wrap and refrigerate for up to 6 hours.


Make Ahead

These wraps can easily be made up to 6 hours in advance. After several hours we find that the spinach tortilla wraps take on excess moisture and become gummy. If storing these roll-up sandwiches for longer than 6 hours, we suggest lightly griddling them in an oiled skillet to crisp the outside of the tortillas.

TO GRIDDLE: Brush a medium cast-iron skillet with avocado oil or another neutral cooking oil and set over medium-high heat. When the skillet is hot, place two halves of the spinach roll-ups in the skillet and let sit, undisturbed until the bottom is browned, about 2 minutes. Carefully flip them over and brown the other side for about 1 minute. Do not overheat as the filling will wilt. Serve immediately.

  • Prep Time: 15 minutes
  • Category: Main Course
  • Method: No cook
  • Cuisine: American


  • Serving Size: 2 halves
  • Calories: 441
  • Sugar: 7 grams
  • Fat: 21 grams
  • Carbohydrates: 53 grams
  • Fiber: 21 grams
  • Protein: 13 grams
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