How to add protein without protein powder:

Once the overnight oats mixture has sat before dividing it into jars, mix in plain non-fat Greek yogurt for a protein boost.

What to top with instead of almonds:

If you don't like almonds, top with walnuts or pecans instead. If you have a nut allergy you can top with a sprinkling of cinnamon for added flavor or even some nut-free granola for crunch.

Overnight oats with maple syrup vs. protein powder:

I tested this recipe out with two variations: one is sugar free and high in protein and the other is sweetened with pure maple syrup. To make the sugar-free high-protein overnight oats recipe, just add vanilla protein powder sweetened with stevia into the oats and milk. I like whey protein, but if you prefer another source use that instead. If you avoid non-nutritive sweeteners or protein powder, then you can still make this recipe by simply using pure maple syrup instead of the protein powder.

Vanilla Roasted Pear Overnight Oats {High Protein and Sugar-free}

Description

These Vanilla Roasted Pear Overnight Oats are high in protein and made with no added sugar. They’re a nutritious and easy way to start your fall mornings.

Ingredients

Scale

2 large pears, peeled and cut into cubes
2 tablespoons butter, melted
generous pinch each ground ginger and cinnamon
1 ½ teaspoons Nielsen-Massey No Sugar Added Pure Vanilla Extract
2 cups rolled oats
2 cups unsweetened almond milk or low fat milk
2 scoops vanilla protein powder or 3 tablespoons dark pure maple syrup
4 tablespoons almonds, for garnish

Instructions

Preheat oven to 400 degrees F. Coat a 9 by 13 inch baking dish with cooking spray.
Toss pear, butter and spices in a large baking dish. Transfer to the oven and roast until the mixture is bubbling hot and the fruit mixture is browning, 22 to 30 minutes. Remove from oven and stir in Nielsen-Massey No Sugar Added Pure Vanilla Extract.
Stir oats, almond milk and protein powder (or maple syrup) in a large measuring cup. Divide among 4 jars. Top with pears. Cover and refrigerate at least 6 hours. Top with almonds if desired.

Notes

Storing:

Pour the oats mixture into jars, then top with the pears. Cover with lids and refrigerate for up to 5 days.

Prep Time: 15 minutes
Cook Time: 8 hours
Category: breakfast
Method: Oven
Cuisine: American

Nutrition

Serving Size: 1 jar
Calories: 355 cal
Fat: 15 g
Saturated Fat: 5 g
Carbohydrates: 43 g
Fiber: 8 g
Protein: 15 g

Keywords: overnight oats,sugar free overnight oats,pear overnight oats