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Vanilla Green Protein Smoothie on Healthy Seasonal Recipes

vanilla green protein smoothie

  • Author: Katie Webster
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 3/4 cup 1x
  • Category: Breakfast
  • Method: Blended
  • Cuisine: American

Description

This vanilla green protein smoothie with spinach and whey protein powder takes 5 minutes to make and aids muscle recovery after you’ve hit the gym.


Scale

Ingredients

  • 1 small ripe banana, peeled and broken in half
  • 1 cup unsweetened almond milk
  • 1 cup fresh baby spinach
  • 1 serving vanilla protein powder (1/2 to 1 scoop)
  • 1/2 cup ice

Instructions

  1. Combine all ingredients in blender. Puree and pulse on high to combine for 10 to 15 seconds until all ingredients are roughly chopped. Puree continuously on high until completely smooth and the spinach is completely pureed, 40 to 45 seconds. Serve immediately.

Nutrition

  • Serving Size: 1 3/4 cup
  • Calories: 194
  • Sugar: 16 g
  • Sodium: 264 mg
  • Fat: 3 grams
  • Saturated Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 9 g
  • Protein: 10 g

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