Description
This homemade tzatziki recipe is made with Greek yogurt, grated cucumber, lemon, garlic and herbs. Its so easy to make for a simple sauce or as a dip for a healthy appetizer!
Ingredients
- 1 large cucumber, shredded on a box grater
- 1 1/3 cups Greek yogurt
- 1 small clove garlic, peeled
- 1/2 teaspoon coarse kosher salt
- 1/2 cup chopped mint, dill or basil or a combination
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
Instructions
- Place the shredded cucumber in a clean dishcloth. Wrap the towel around the cucumber shreds and use both hands to twist and wring out the cucumber water. The more liquid you remove the thicker the tzatziki! Alternatively, place the shredded cucumber in a strainer and press out excess water, or pat thoroughly with paper towels.
- Chop garlic, sprinkle with salt, and then mash and chop with a chef’s knife to make a paste.
- Scrape garlic paste into a medium bowl. Add yogurt, cucumber, mint, oil and lemon and whisk to combine.
Notes
To make Tzatziki with regular yogurt
If using regular yogurt, you’ll need to strain it first: Line a fine mesh strainer with a coffee filter or paper towels and set over a bowl. Spoon in 2 cups plain low fat yogurt and refrigerate until the whey has drained off the yogurt, about 3 hours.
Our Favorite Za’ater Pita Chips
Preheat oven to 350 degrees F. Cut 4 pitas along their seams and separate into two layers. Brush lightly with 2 tablespoons oil, dividing evenly among the pitas. Sprinkle with 2 tsp teaspoon za’atar and 1/2 teaspoon coarse kosher salt. Cut pitas into 8 triangles each. Transfer to 2 large baking sheets. Bake the pitas, rotating pans halfway through, until crisp and starting to brown, 10 to 15 minutes. Cool before serving with the tzatziki.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sauce
- Method: No cook
- Cuisine: Greek
Nutrition
- Serving Size: 1/4 cup
- Calories: 94
- Sugar: 2 g
- Fat: 8 g
- Saturated Fat: 2 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 4 g