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two mason jars full of strawberry overnight oats on a wooden surface

Strawberry Overnight Oats

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5 from 5 reviews

  • Author: Katie Webster
  • Total Time: 12 hours, 10 mins
  • Yield: 2 servings 1x


If you are looking for a healthy breakfast idea, or if you have an abundance of fresh strawberries then you’ll want to make these creamy overnight oats with sweet juicy strawberries. This delicious breakfast only requires a few minutes to prep, plus it is healthy and high in protein! 


  • 1 cup sliced strawberries, plus more for garnish
  • 2 tablespoons honey
  • 1 cup rolled oats
  • 1 cup milk, unsweetened plant based or dairy, fat-free if desired
  • 1/2 cup plain Greek Yogurt
  • 1 tsp each chia seeds and ground flax seeds (optional)


  1. Stir strawberries and honey in a small bowl. Divide among two pint sized jars.
  2. Stir the oats, milk, yogurt and seeds in the bowl.  
  3. Spoon oat mixture into the jars over the strawberries. Cover and refrigerate for 12 to 24 hours (or up to 4 days.)
  4. Stir before serving and add on additional sliced fresh strawberries if desired.


Make Ahead & Storage: You can slice the strawberries a day or two ahead of time. Assemble the jars and store them in an airtight container in the refrigerator for 12 hours at least, and four days at most.

  • Prep Time: 10 mins
  • Active Time: 10 mins
  • Cook Time: N/A
  • Category: Breakfast
  • Method: N/A
  • Cuisine: American


  • Serving Size: 1 1/2 cup
  • Calories: 334
  • Sugar: 29 g
  • Fat: 4 g
  • Carbohydrates: 60 g
  • Fiber: 7 g
  • Protein: 16 g
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