Description
This BBQ Meatloaf has barbecue sauce blended into the meat and also used as a glaze. Smoked paprika amps up the smoky flavor. Finely chopped mushrooms keep the loaf moist, while also making it healthier.
Ingredients
- 1 clove garlic, peeled
- 1/2 teaspoon salt
- 1 large egg
- 4 tablespoons barbecue sauce, divided
- 1 tablespoons Worcestershire sauce
- 1 teaspoon paprika, preferably smoked
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon freshly ground pepper
- 1 1/2 cups finely chopped white or crimini mushrooms
- 3/4 cups dry plain bread crumbs, preferably whole-wheat, such as Jaclyn’s
- 1 1/2 pounds lean ground beef, preferably grass-fed
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment. Coat lightly with cooking spray.
- Chop garlic and sprinkle salt over it. Smash with the side of a chef’s knife to form a paste. Place garlic paste in a large bowl. Add egg, 2 tablespoons barbecue sauce, Worcestershire sauce, paprika, thyme and pepper and whisk until smooth. Stir in mushrooms and breadcrumbs. Gently knead beef into the breadcrumb mixture with clean hands until thoroughly combined.
- Form the meat mixture into a loaf shape on the parchment, about 4 inches wide by 9 inches long. Spread the remaining barbecue sauce over the top of the meatloaf. Bake until an instant-read thermometer registers 160 degrees F, 35 to 40 minutes.
- Let rest at least 5 minutes before slicing.
Notes
Cooking Tip: When you think it is about done, after say, 30 or 35 minutes, get out your instant-read thermometer and insert it into the center of the meatloaf. It may need a few more minutes, but you’ll know where you stand. You’re aiming to pull it out of the oven at 160 degrees F, and let it rest for at least 5 minutes; the temperature will continue to rise about 5 degrees. That gives you a perfect juicy 165-degree meatloaf.
1 g Added Sugar, 92 mg Cholesterol
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 5 1/2 ounces
- Calories: 220
- Sugar: 4 g
- Sodium: 539 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Carbohydrates: 11 g
- Fiber: 1 g
- Protein: 19 g