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Simple Tabbouleh on Healthy Seasonal Recipes

simple tabbouleh salad

  • Author: Katie Webster
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 8 cups 1x
  • Category: Salad
  • Method: Raw
  • Cuisine: Middle Eastern

Description

Simple Tabbouleh salad with curly parsley, mint, tomatoes and red onion. A perfect healthy summer side dish that requires just 15 minutes of prep work!


Scale

Ingredients

  • 1 ½ cups boiling water
  • 1 cup bulgur wheat
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon salt
  • 3 medium tomatoes, diced (about 3 cups)
  • 3 cups chopped curly parsley
  • 3 tablespoons to ¼ cup finely chopped fresh mint, to taste
  • ½ cup minced red onion

Instructions

  1. Pour water over bulgur in a large bowl and let sit for 1 hour. Drain well into a fine mesh sieve and press out any excess water.
  2. Whisk oil, lemon and salt in the bowl. Add the bulgur back to the bowl and coat with the dressing. Stir in tomatoes, parsley, mint and red onion. Serve immediately or chill.

Nutrition

  • Serving Size: 1 cup
  • Calories: 162
  • Sugar: 2 g
  • Sodium: 308 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 3 g

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