Can I steam frozen cauliflower?

Yes you can steam cauliflower. Simply add the frozen cauliflower to the steamer basket, cover and steam for 5 to 6 minutes, or until the cauliflower is piping hot and fork-tender.

What is the best combination of herbs for adding to steamed cauliflower?

The key is using a higher ratio of tender herbs (those with stems such as dill, tarragon, chervil, cilantro and basil) to woody herbs (those with stick-like stems such as thyme and rosemary) as generally woody herbs are stronger in flavor. Sage and oregano When in doubt- cut whichever herb you use 50% with parsley.

Why does cooked cauliflower smell bad?

Cauliflower comes from the mustard family of vegetables which have varying levels of sulfurous smell. When overcooked cauliflower can let off a stronger sulfur odor. To avoid that, do not cook the cauliflower too long, and remove it from the heat when it is fork tender.

How long to steam cauliflower?

The timing depends on the size of your florets, but generally, it takes 5 to 6 minutes for just crisp-tender steamed cauliflower and 7 to 8 minutes for soft cauliflower.

What goes with steamed cauliflower?

Cauliflower is a cruciferous veggie which means it goes well with roasted or grilled poultry and meats. Try it with our Roasted Crispy Chicken Thighs or Pork and Apple Skillet . The simple herb seasoning in this recipe also pairs well with meatless dishes. Try it as a side with this Vegetarian Lentil Shepherd's Pie .

Simple Steamed Cauliflower with Herbs

Description

Making this recipe for simple steamed cauliflower with herbs is so easy. All you have to do is chop the cauliflower and steam it. Then drizzle it with a bit of olive oil, herbs and salt and pepper. It’s a naturally low-calorie, low-carb side dish to round out your dinner.

Ingredients

Scale

1 head cauliflower, cut into florets
4 teaspoons extra-virgin olive oil
3/4 teaspoon coarse kosher salt
1/4 teaspoon freshly ground pepper
4 teaspoons chopped fresh herbs, see note*

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Instructions

Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high heat. Add cauliflower to the steamer basket, cover the saucepan, and steam until the cauliflower is fork-tender, 4 to 5 minutes for crisp tender. Steam 1 to 3 minutes longer for softer cauliflower.
Remove the steamer basket from the saucepan, and pour out the water. Empty the cauliflower out of the steamer basket back into the pot. Drizzle on oil, and sprinkle with salt and pepper. Toss to coat. Add herbs and toss to coat. Serve immediately.

Notes

Note* Use a blend of herbs to your liking. Try 2 teaspoons chopped parsley, 1 teaspoon each dill and tarragon. Or 1 tablespoon chopped basil and 1 teaspoon chopped oregano.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: side dish
Method: Stove Top
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 45
Carbohydrates: 4
Fiber: 2
Protein: 2