Description
This delicious green smoothie is made with ripe pear and spinach. It is a great source of dietary fiber and has additional protein added. Serve it for breakfast, snack or even part of a healthy lunch.
Ingredients
Units
Scale
- 1 very ripe pear (cored)
- 1 banana (frozen if desired)
- 1 cup spinach leaves (washed and spun dry)
- 1 cup ice
- 1 cup almond milk (or preferred milk)
- 1 scoop protein powder (optional)
Instructions
- Combine pear, banana, spinach, ice, almond milk and protein powder (if using) in a blender and puree until completely smooth, about 60 seconds. Serve immediately.
Notes
Nutritional Data does not include optional ingredients. Protein powder will add 120 calories and up to 30 grams protein (check your nutrition label as brands differ.)
For a thicker smoothie use a frozen banana, and for a slightly thinner texture use a fresh one.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Cuisine: American
Nutrition
- Calories: 129
- Sugar: 18
- Sodium: 99
- Fat: 2
- Carbohydrates: 29
- Fiber: 4
- Protein: 2