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Monkeylada Smoothie Recipe | #raw #vegan #glutenfree

monkeylada smoothie

  • Author: Katie Webster
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: smoothie
  • Method: blender
  • Cuisine: American

Description

Raw, vegan and gluten-free smoothie recipe inspired by the flavors of a pina colada with banana in it, also known as a monkeylada.


Scale

Ingredients

  • ¼ cup raw cashews, refrigerated and soaked for four hours or overnight
  • 1 cup coconut water
  • 1 banana
  • 1 cup pineapple chunks, frozen if desired
  • 1 cup ice
  • 1 tablespoon coconut meat butter, such as Nutiva Coconut Manna

Instructions

  1. Drain and rinse cashews. Puree cashews and coconut water in a blender until completely smooth, about 1 minute. Add banana, pineapple, ice, coconut meat butter and puree until smooth, 30 to 45 seconds.

Nutrition

  • Serving Size: 1 1/2 cup each
  • Calories: 215
  • Sugar: 21 g
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Carbohydrates: 36 g
  • Fiber: 4 g
  • Protein: 4 g

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