Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
This Mizuna Salad with Peanuts is fresh, it's fast (ready in just 20 minutes!) and of course the dressing is super special and super yummy. And let's not forget that it's also dairy free, gluten free and vegan! | Healthy Seasonal Recipes | Katie Webster

Mizuna Salad with Peanuts


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 10 reviews

  • Author: Katie Webster
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

Mizuna Salad with Peanuts. It is fresh, it is fast (ready in just 20 minutes!) and of course the dressing is super special and super yummy. And let’s not forget that it is also dairy free, gluten free and vegan!


Ingredients

Units Scale
  • 10 cups mizuna, cut into large bite-sized pieces, washed and spun dry
  • 1/2 cup chopped chives
  • 1/4 cup salted peanuts
  • 1/4 cup unrefined peanut oil, such as Spectrum
  • 3 tablespoons white vinegar
  • 1 tablespoon Bragg Liquid Aminos, soy sauce or Tamari
  • 1 teaspoon sugar
  • Freshly ground pepper, to taste
  • Pinch salt
  • Edible flowers for garnish

Instructions

  1. Combine mizuna, chives and peanuts in a large salad bowl. Combine peanut oil, vinegar, liquid aminos, soy sauce or tamari, sugar, pepper and salt in a jar; cover and shake to combine. Pour over the greens and toss to coat. Serve garnished with edible flowers.

Notes

If you cannot find mizuna, simply substitute spring greens, or Asian salad blend.

  • Prep Time: 20 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 2 cups each
  • Calories: 204
  • Sugar: 4 g
  • Sodium: 328 mg
  • Fat: 17 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 6 g
  • Protein: 7 g
  • Cholesterol: 0 mg
FREE Weeknight Dinners E-Book

Yours free when you subscribe to our weekly newsletter

We respect your privacy.