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Mini Caribbean Spice Beef Kebabs on Healthy Seasonal Recipes

Caribbean Beef Skewer Appetizer


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Description

These mini beef and pepper kebabs start with a marinade seasoned with allspice, cloves and thyme that give it a Caribbean vibe, plus chipotle adds smoky heat and agave adds sweetness. Mini bamboo skewers, also called brochettes, make them perfect bite sized appetizers.


Ingredients

Units Scale

Caribbean Spice Marinade

  • 3 cloves garlic, finely chopped
  • 1 small onion, finely chopped
  • 1/4 cup reduced sodium soy sauce or wheat-free tamari
  • 1/4 cup red wine vinegar
  • 3 tablespoons agave syrup
  • 1 tablespoon avocado oil or extra-virgin olive oil
  • 1 teaspoon ground chipotle pepper (powder)
  • 1 teaspoon ground allspice
  • 1/2 teaspoon dry thyme
  • 1/4 teaspoon ground cloves

Beef Kebabs

  • 1 pound beef sirloin steak
  • 1 red bell pepper, cored and cut into 24 3/4-inch squares
  • 1 yellow bell pepper, cored and cut into 24 3/4-inch squares
  • Cilantro and orange zest for garnish, optional

Instructions

  1. Place 48 (3-inch) bamboo skewers (also called brochettes) in a loaf pan, and cover with warm water.
  2. Combine garlic, onion, soy sauce, vinegar, agave, oil, chipotle, allspice, thyme and cloves in a large re-sealable plastic bag. Seal bag and set aside.
  3. Cut beef into 48 thin strips with a sharp carving knife, about 3-inches long. Add to the bag of marinade, press out excess air and seal. Agitate bag to coat the beef with the marinade. Refrigerate 1 to 4 hours.
  4. Arrange two oven racks so they are evenly spaced in the oven. Preheat oven to 450 degrees. Line two rimmed baking sheets with parchment. Drain skewers
  5. Place pepper in a medium microwave safe bowl. Add ¼ cup water. Cover and microwave until crisp tender, 2 to 3 minutes minutes. Drain and let cool slightly.
  6. Drain steak and discard marinade. Skewer beef onto brochettes. Add a piece of red or yellow pepper to the end of each kebab. Arrange on the prepared baking sheet.
  7. Transfer the baking sheets to the oven and cook 4 minutes. Switch pans of beef, rotating the pans around front to back to ensure even cooking. Roast until the beef is just barely pink in the center, 2 to 4 minutes longer. {Alternatively cook in two batches.}
  8. Transfer the beef kebabs to a serving platter, sprinkle with cilantro and zest and serve.

Notes

Make-Ahead: You can prepare and assemble the skewers the night before. Refrigerate them for up to 12 hours before roasting in the over. 

  • Prep Time: 35 minutes
  • Cook Time: 8 minutes
  • Category: Appetizer
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 4 kebabs
  • Calories: 86
  • Sugar: 4 g
  • Sodium: 261 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 7 g
  • Fiber: 0.5 g
  • Protein: 5 g
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