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The 4 ingredient Melon and Mint Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes and is totally gluten free and dairy free! | Healthy Seasonal Recipes | Katie Webster

Melon Mint Salad


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5 from 2 reviews

Description

The 4-ingredient Mint and Melon Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes and is naturally gluten-free and dairy-free!


Ingredients

Units Scale
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 6 cups melon cubes
  • 1/4 cup chopped fresh mint

Instructions

  1. Stir honey and lemon juice together in a large bowl.
  2. Add melon and mint and stir to coat.

Notes

Make Ahead:

You can make this salad a day ahead and store it in the fridge. If possible, I recommend draining off some of the melon juice before serving. For an extra punch of minty flavor, sprinkle fresh mint on top of this melon salad each time you dole out another serving. (The mint that’s left on the salad will wilt a bit in the fridge, but it’s perfectly fine to eat). If you want to prep it further in advance (up to 3 days), just cut the melons, and store them in three separate containers. The dressing can be made in a jar. When you are ready to serve toss them all together with freshly chopped mint.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: Mixed
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 108.12 kcal
  • Sugar: 25.27 g
  • Sodium: 43.22 mg
  • Fat: 0.53 g
  • Saturated Fat: 0.14 g
  • Carbohydrates: 26.47 g
  • Fiber: 2.54 g
  • Protein: 2.32 g
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