Description
This maple peach barbecue sauce is sweet, tangy, and spicy. It is paleo-friendly, vegan, gluten-free, and super simple to make! You can brush it over chicken in the last few minutes of grilling for a delicious weeknight meal!
Ingredients
- 2 teaspoons avocado oil or organic canola oil
- 1 medium onion, chopped
- 1 teaspoon salt
- 1/2 teaspoon ground chipotle chili powder, or to taste
- 1/4 teaspoon cumin
- Generous pinch allspice
- 1 1/2 cup peeled and diced peaches (2 large freestone, or 3 medium cling stone)
- 1/4 cup pure maple syrup, dark or amber
- 4 teaspoons cider vinegar
Instructions
- Swirl oil in the bottom of a large saucepan. Add onion, cover and place over medium heat. Cook, removing lid and stirring occasionally until the onion is softened and starting to brown, 12 to 15 minutes.
- Sprinkle salt, chipotle, cumin, and allspice and cook stirring until the spices are fragrant, about 30 seconds.
- Add peaches, maple syrup and vinegar, and stir to coat. Cover and increase heat to medium-high. Bring to a simmer, reduce heat to medium-low or to maintain a gentle simmer and cook until the peaches are completely soft and breaking down, 4 to 5 minutes.
- Transfer to a blender and puree until smooth (use caution when blending hot liquids.) Cool before using.
Notes
Freezing Instructions
Freeze 1 cup portions of this sauce up to 6 months. Thaw before using.
To Use For BBQ
Brush over the grilled meat or vegetable in the last four minutes of cooking. Turn over to sear the sauce with the heat of the grill, but do not let it burn. It should darken and caramelize in spots.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Condiment
- Method: Stove Top
- Cuisine: American
Nutrition
- Serving Size: 3 tablespoons
- Calories: 47
- Sugar: 8 g
- Sodium: 254 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 0 g