How long will cooked plantains last in the fridge?

Cooked plantains will last in the fridge anywhere from 3 to 4 days if stored properly. Place them in an airtight container after cooking and store in the fridge. If you want to freeze them, place them in a ziploc bag and store for up to 3 months.

How to substitute maple syrup?

If you don't have maple syrup but want to use a natural sweetener, you can use honey or agave instead. If you don't mind using a more refined sugar, use a brown sugar to mimic the dark tones of maple syrup. You might have to use more, as sugar isn't as sweet as maple.

Do plantains taste like bananas?

Ripe plantains have the same sweetness as regular bananas, but don't taste like bananas. Although you could eat a plantain raw, they're much better cooked or fried.

Maple Allspice Roasted Plantains

Description

Plantains roasted with coconut oil, allspice and maple syrup in a cast iron skillet to make a warm tropical dessert for two. Paleo, vegan and gluten-free.

Ingredients

Units Scale

1 tablespoon coconut oil, melted
2 cups 1/2-inch thick slices peeled ripe plantains (10 oz)
1/2 teaspoon allspice or cinnamon
pinch salt
1 tablespoons dark pure maple syrup
1 tablespoon mini chocolate chips

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Instructions

Preheat oven to 425 degrees F.
Melt oil in a medium cast-iron skillet over medium-high heat. Swirl to coat pan, and continue heating until the oil shimmers but does not smoke. Add plantains in a single layer. Sprinkle with allspice (or cinnamon) and salt. Transfer to the oven and roast until the bottom of the plantains are browned, about 10 minutes. Drizzle maple syrup over the plantains and toss to coat and spread back out browned side down. Return the plantains to the oven and continue roasting until browned on both sides and the maple syrup mixture is bubbling and caramelizing about 5 minutes longer.. Sprinkle with chocolate chips and serve warm.

Notes

Cooking Tip:

If you could only find un-ripe plantains, you can try to speed up the ripening process by placing them in a brown paper bag, or wrapping them in cloth or newspaper. Store the wrapped (or bagged) plantains in a well ventilated and warm area.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Dessert
Method: Stove Top and Oven
Cuisine: American

Nutrition

Serving Size: 1/2 cup
Calories: 255
Sugar: 20 g
Fat: 12 g
Saturated Fat: 7 g
Carbohydrates: 32 g
Fiber: 3 g
Protein: 3 g