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the chicken wraps on a platter

Healthy Chicken Salad Wraps

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When you want a creamy satisfying chicken salad wrap, but you don’t want the mayonnaise and calories, turn to these healthy Chicken Salad Wraps. They have 100 fewer calories and are made with good-for-you ingredients but still have a delicious taste! 


Units Scale
  • 1/2 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 teaspoon rice vinegar
  • 1 teaspoon sugar or honey (optional)
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon salt
  • Generous pinch celery salt
  • Freshly ground pepper to taste
  • 2 cups chopped cooked chicken
  • 2/3 cup finely diced celery
  • 1/4 cup dried cranberries
  • 1/4 cup chopped toasted pecans
  • 6 large wraps, soft tortillas or lavash
  • 3 loosely packed cups shredded lettuce


  1. Whisk yogurt, mayonnaise, mustard, vinegar, sugar, tarragon, salt , celery salt and pepper in a medium bowl.
  2. Add chicken, celery, cranberries and pecans and stir until completely coated.
  3. Lay wraps on work surface. Divide lettuce among the wraps. Top with chicken salad, about ½ cup salad per wrap. Wrap up into rolls and cut in half. Serve immediately or chill.


Wraps can be assembeld and chilled for about an hour in advance. For prepping ahead further, wait to assemble the wraps before serving. The chicken salad can be made three days in advance. Keep in an airtight container in the refrigerator. Stir before using. Lettuce can be washed, spun dry, chopped and refrigerated up to 5 days ahead. 

  • Prep Time: 20
  • Category: Main Course
  • Method: No cook
  • Cuisine: American


  • Serving Size: 1 wrap
  • Calories: 495
  • Sugar: 6 g
  • Fat: 24 g
  • Carbohydrates: 46 g
  • Fiber: 1 g
  • Protein: 24 g
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