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Green Mountain Smoothie

Green Mountain Smoothie


High protein breakfast smoothie called Green Mountain Smoothie after Vermont’s nickname. it is a Green smoothie with kale and Greek Yogurt. 


  • 3 soft dates, pitted and cut in half
  • 1 banana, peeled and broken in half
  • 1 cup plain Greek yogurt
  • ¾ cup apple cider or apple juice
  • 2 tablespoons honey
  • 1 cup ice
  • 3 cups clean torn kale leaves


  1. Place dates, banana, yogurt, cider or juice, honey and ice in a blender. Top with kale leaves, cover and puree on high until completely smooth, 45 seconds to 1 minute. Divide between two glasses and serve immediately.


This recipe was developed for Cabot Creamery Cooperative

Can this recipe be made ahead of time?

If kept in a mason jar in the fridge, smoothies can last 1-2 days. With that being said, they are much tastier if they’re made directly before eating, as the ingredients can separate otherwise (and melt, if using frozen ingredients).

  • Prep Time: 5 minutes
  • Category: Smoothie
  • Method: Small Appliance
  • Cuisine: American


  • Serving Size: 2 cups
  • Calories: 358
  • Fat: 3 g

Keywords: healthy greek yogurt smoothie, Green smoothie with kale, greek yogurt green smoothie, Green Smoothie with greek yogurt

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