Green Mountain Smoothie

green mountain smoothie

  • Author: Katie Webster
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 cups 1x
  • Category: Smoothie
  • Method: Small Appliance
  • Cuisine: American


High protein breakfast smoothie called Green Mountain Smoothie after Vermont’s nickname. it is a Green smoothie with spinach and Greek Yogurt.



  • 3 soft dates, pitted and cut in half
  • 1 banana, peeled and broken in half
  • 1 cup plain Greek-style yogurt, such as Cabot
  • ¾ cup apple cider or apple juice
  • 2 tablespoons honey
  • 1 cup ice
  • 3 cups clean torn kale leaves


  1. Place dates, banana, yogurt, cider or juice, honey and ice in a blender. Top with kale leaves, cover and puree on high until completely smooth, 45 seconds to 1 minute. Divide between two glasses and serve immediately.


This recipe was developed for Cabot Creamery Cooperative


  • Serving Size: 2 cups
  • Calories: 358
  • Fat: 3 g

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