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Vegan, Paleo and Gluten-Free green Apple Smoothie on healthyseasonalrecipes.com

green apple smoothie

  • Author: Katie Webster
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 cups 1x
  • Category: Drinks
  • Method: Blended
  • Cuisine: American

Description

A creamy green apple smoothie that’s packed with kale and ginger. It’s naturally gluten-free and is a healthy way to start your day!


Scale

Ingredients

  • 1 green apple, cored and chopped
  • 2 handfulls of kale leaves, washed
  • 1 to 2 teaspoons grated ginger root, preferably using a rasp-style grater
  • 1 tablespoon honey, pure maple syrup, dark or amber or agave, or to taste
  • 1/2 cup coconut milk
  • 1/2 cup almond milk

Instructions

  1. Combine apple, kale, ginger, honey or sweetener, coconut milk and almond milk in a blender and puree until smooth.

Nutrition

  • Serving Size: 1 cup
  • Calories: 139
  • Sugar: 18 g
  • Sodium: 126 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 3 g

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