Description
A creamy green apple smoothie that’s packed with kale and ginger. It’s naturally gluten-free and is a healthy way to start your day!
Ingredients
Units
Scale
- 1 green apple, cored and chopped
- 2 handfulls of kale leaves, washed
- 1 to 2 teaspoons grated ginger root, preferably using a rasp-style grater
- 1 tablespoon honey, pure maple syrup, dark or amber or agave, or to taste
- 1/2 cup coconut milk
- 1/2 cup almond milk
Instructions
- Combine apple, kale, ginger, honey or sweetener, coconut milk and almond milk in a blender and puree until smooth.
Notes
Variations to Try: I loved the texture of this apple smoothie, though Julia does say that adding a frozen banana to it will make it creamier if you find it too gritty.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 139
- Sugar: 18 g
- Sodium: 126 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 3 g