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With this Garlic Herb Marinated Chicken recipe you will never have to eat bland dry grilled chicken again! Just 6 ingredients (including salt) and only 20 minutes of prep will give you a gluten-free, dairy-free and low-carb entree that literally sings with flavor. | Healthy Seasonal Recipes | Katie Webster

garlic herb marinated chicken

  • Author: Katie Webster
  • Prep Time: 12 minutes
  • Cook Time: 8 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilled
  • Cuisine: American

Description

Garlic Herb Grilled Chicken—6 ingredients and 20 minutes of prep will give you a gluten-free, dairy-free and low-carb entree that sings with flavor.


Scale

Ingredients

  • 3 cloves garlic, peeled
  • 2 large boneless, skinless chicken breasts, tenders separated if included, about 1 pound
  • 3 tablespoons sherry vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon coarse kosher salt
  • 2 teaspoons dry herb mix such as Provençale or Shepherd Herb Mix

Instructions

  1. Place garlic cloves in a large Ziploc bag, press air out and seal the bag. Smash garlic with the smooth side of a meat mallet. Open bag and add chicken breasts. Press air out of bag and reseal. Pound meat through the bag until the thickest part of the breast is level with the thinnest, about 1/2-inch thick. Open bag again and add tenders if included, vinegar, oil, salt and herb mix. Press out air and reseal bag and agitate until the chicken is coated in the herb garlic mixture. Refrigerate 30 minutes to 2 hours.
  2. Preheat grill to medium-high heat. Remove chicken from marinade and discard marinade. Grill chicken until no-longer pink in the center, 4 to 5 minutes per side. Alternatively, grill on a indoor grill pan over medium high heat, 6 to 8 minutes per side. Let rest about 5 minutes before slicing.


Nutrition

  • Serving Size: 3 1/2 ounces each
  • Calories: 166
  • Sugar: 0 g
  • Sodium: 489 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 20 g
  • Cholesterol: 70 mg

Keywords: herb grilled chicken, herb chicken,garlic marinade

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