Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
These five ingredient black bean croquettes are an easy vegetarian appetizer to serve for a Cinco de Mayo party. Serve with guacamole or salsa for dipping! Healthy Seasonal Recipes | Katie Webster

Black Bean Croquettes Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

  • Author: Katie Webster
  • Total Time: 30 minutes
  • Yield: 9 servings 1x

Description

These crispy black bean croquettes are a super easy vegetarian appetizer to serve for a Cinco de Mayo party. They’re made with only five ingredients and are ready in just 30 minutes!


Ingredients

Units Scale
  • 1 14ounce can black beans, drained and rinsed
  • 1/2 cup salsa or picante sauce, plus more for serving
  • 1 large egg
  • 3 cups fresh bread crumbs *See tip
  • 2 cups avocado or grape seed oil, for frying

Instructions

  1. Pulse beans and salsa in a food processor fitted with the steel blade attachment until it forms a coarse paste. Add egg, and pulse 4 to 5 times. Scrape sides and add 1 ½ cups bread crumbs. Pulse, scraping sides as needed until incorporated but not too smooth.
  2. Divide mixture into 12 croquettes, 2 generous tablespoons each. Place the remaining ¾ cup bread crumbs in a shallow dish and roll the croquettes into the breadcrumbs. Set aside.
  3. Heat oil in straight-sided skillet or saucepan over medium high heat until 350 degrees F. Gently lower 6 croquettes 1 at a time into the hot oil. Let cook, flipping once with a slotted spatula, until the breadcrumbs are deeply golden and the croquettes are hot all the way through, 4 to 6 minutes. Remove from oil and set on a paper towel lined plate. Repeat with the remaining 6 croquettes, adjusting heat to make sure oil temperature remains around 350 degrees. Serve hot with salsa.

Notes

How To Make Breadcrumbs:

To make fresh bread crumbs. Slice dark crust off day-old bread. Break or cut into quarters. Process in food processor fitted with steel blade attachment until forms crumbs. 4 to 6 slices bread equals about 3 cups, depending on brand of bread.

  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American

Nutrition

  • Calories: 206
  • Sugar: 1 g
  • Sodium: 393 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 5 g
FREE Weeknight Dinners E-Book

Yours free when you subscribe to our weekly newsletter

We respect your privacy.