Description
If you’re wondering if you can grill broccoli, then I am here to tell you that you most certainly can. I have all the details about how to make it as easy, foolproof and mess-free as possible. This foil packet method yields perfectly tender yet lightly seared florets, without burning or losing any pieces between the grill grates. Plus, I have seasoned the grilled broccoli with a simple combination of pantry staples: sesame seeds, garlic powder and seasoned rice vinegar.
Ingredients
2 large crowns broccoli, stems and florets cut into bite-sized florets and pieces
1 tablespoon avocado oil or canola oil
3/4 teaspoon coarse kosher salt
1/4 teaspoon garlic powder
2 teaspoon seasoned rice vinegar
1 teaspoon sesame seeds, optional
Instructions
- Preheat grill to medium heat. Meanwhile, combine broccoli, oil, salt, and garlic powder in a large bowl and toss to coat.
- Lay a 2-foot long sheet of heavy-duty foil on work surface. If using regular foil, use two layers. Pile the broccoli in the center and fold to wrap the foil into a packet. Crimp closed.
- Add the foil packet to the grill. Grill for 15 minutes, turning the packet over with tongs every 4 minutes.
- Remove the foil packet from the grill using a sheet pan and tongs. Use caution when opening packet, steam will escape.
- Transfer the broccoli to the bowl and drizzle with the vinegar. Toss to coat. Serve immediately sprinkled with sesame seeds.
Notes
Ingredient Note:
Seasoned rice vinegar is rice vinegar with the addition of salt, sugar, and sometimes additional flavors. It helps to balance any bitterness in the broccoli while not being too acidic. While it is not a sugar-free ingredient, the amount of sugar it adds to each serving is less than 1 gram. If you cannot find it, you can substitute rice vinegar stirred with a pinch each of salt and sugar.
- Prep Time: 10 minutes
- Active Time: 20 minutes
- Cook Time: 15 minutes
- Category: Side Dishes
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 3/4 cup
- Calories: 46
- Sugar: 2 g
- Fat: 3 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 2 g