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citrus kale salad, naturally gluten-free and sugar-free

citrus kale salad

  • Author: Katie Webster
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 6 cups 1x
  • Cuisine: American

Description

Sugar Free recipe for Kale salad with Citrus, feta, Avocado and Pumpkin Seeds from the Sugar Free Mom cookbook. It is naturally gluten-free.


Scale

Ingredients

  • 4 cups chopped kale leaves (no ribs)
  • 2 clementines, segmented or supremed
  • ½ avocado, peeled, pitted and sliced
  • ½ cup cherry tomatoes, cut in half
  • ½ cup crumbled feta cheese, 2 ounces
  • 2 tablespoons roasted unsalted pumpkin seeds (pepitas)
  • zest and juice of 1 lemon (or less to taste)
  • zest and juice of 1 clementine
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon grated shallot
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  1. Arrange kale, clementine, avocado, cherry tomatoes, feta and pumpkin seeds in a salad bowl. Combine lemon juice and zest, clementine zest and juice, olive oil, shallot, salt and pepper in a jar. Cover and shake to combine. Pour dressing over the salad and gently toss to coat.

Notes

0 g Added Sugar, 11 mg Cholesterol


Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 4 g
  • Sodium: 550 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Carbohydrates: 12 g
  • Fiber: 3.6 g
  • Protein: 6 g

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