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My favorite fast and healthy lunch ever! Chopped Salad with Tomatoes, Olives and Tuna on Healthy Seasonal Recipes

Chopped Salad with Tomatoes, Olives and Tuna

  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

My favorite fast and healthy lunch ever! Chopped Salad with Tomatoes, Olives and Tuna!


Scale

Ingredients

  • 1 large head Romaine lettuce, chopped
  • 
2 5-ounce cans, lite tuna in water, drained
  • 
1 large tomato, diced

  • 1/3 cup sliced salad olives with pimentos

  • 2 tablespoons lemon juice
  • 
1 tablespoon minced shallot

  • 2 teaspoons Dijon

  • 1/2 teaspoon kosher salt

  • 3 tablespoons extra-virgin olive oil
  • 
Freshly ground pepper, to taste

Instructions

  1. Place Romaine, tuna, tomato and olives in a large bowl. Whisk lemon juice, shallot, Dijon and kosher salt in a small bowl. Whisk in olive oil and season with pepper. Pour dressing over salad and toss to combine.

Notes

808 mg potassium, 21 mg cholesterol, 0.75 g added sugars


Nutrition

  • Calories: 243
  • Sugar: 3.6 g
  • Sodium: 596 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 10.5 g
  • Fiber: 6.5 g
  • Protein: 21 g

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