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My favorite fast and healthy lunch ever! Chopped Salad with Tomatoes, Olives and Tuna on Healthy Seasonal Recipes

Chopped Salad with Tomatoes, Olives and Tuna

  • Author: Katie Webster
  • Total Time: 15 minutes
  • Yield: 4 servings 1x


My favorite fast and healthy lunch ever! Chopped Salad with Tomatoes, Olives and Tuna!


  • 1 large head Romaine lettuce, chopped
  • 2 5-ounce cans, lite tuna in water, drained
  • 1 large tomato, diced
  • 1/3 cup sliced salad olives with pimentos
  • 2 tablespoons lemon juice
  • 1 tablespoon minced shallot
  • 2 teaspoons Dijon
  • 1/2 teaspoon kosher salt
  • 3 tablespoons extra-virgin olive oil
  • Freshly ground pepper, to taste


  1. Place Romaine, tuna, tomato and olives in a large bowl. Whisk lemon juice, shallot, Dijon and kosher salt in a small bowl. Whisk in olive oil and season with pepper. Pour dressing over salad and toss to combine.


808 mg potassium, 21 mg cholesterol, 0.75 g added sugars

Make Ahead:

If you’re planning on preparing this salad ahead of time, assemble the veggies and romaine in a salad bowl, and the dressing separately. Tightly wrap the salad bowl with plastic wrap, and transfer the dressing in an airtight container. Store them both in the refrigerator until ready to serve. I don’t recommend making it more than a day ahead.


  • Prep Time: 15 minutes
  • Category: Salad
  • Method: no cook
  • Cuisine: American


  • Calories: 243
  • Sugar: 3.6 g
  • Sodium: 596 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 10.5 g
  • Fiber: 6.5 g
  • Protein: 21 g

Keywords: Chopped salad with tomatoes,chopped salad with tuna,salad with tuna,hofbrau salad

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