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Get your greens at breakfast with this simple Chard and Egg Bake by Healthy Seasonal Recipes. Everyone will enjoy it since it’s covered in cheddar cheese and it’s high in protein, low-carb and gluten-free

chard and egg bake

  • Author: Katie Webster
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American

Description

Get your greens at breakfast with this simple Chard and Egg Bake. It’s a cinch to make and everyone will enjoy it since it’s covered in shredded, melted cheddar.


Scale

Ingredients

  • 1 tablespoon olive oil
  • 1 bunch chard, leaves and stems chopped and separate
  • 1 small onion, chopped
  • 6 large eggs
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper, or to taste
  • 3 ounces cheddar cheese, shredded

Instructions

  1. Preheat oven to 350 degrees F. Coat a 2 ½ quart baking dish with cooking spray.
  2. Heat oil in a large skillet over medium-high heat. Add chard stems and onion and cook, stirring often until the onion and chard stems start to soften, 2 t 4 minutes. Add chard leaves and 2 to 3 tablespoons water and cook, stirring to wilt them down until they are soft and the water is evaporated. Transfer the chard mixture to the prepared baking dish.
  3. Beat eggs, dill, Dijon, salt and pepper in a medium bowl. Pour over the chard.
  4. Bake until the eggs are just slightly wobbly in the center, 20 to 24 minutes. Add cheese on top and continue baking until the eggs are cooked through and the cheese is melted, about 4 minutes. Let cool 5 to 10 minutes before slicing into 4 squares to serve.

Nutrition

  • Serving Size: 1/4 casserole
  • Calories: 237
  • Sugar: 1 g
  • Sodium: 581 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Carbohydrates: 4 g
  • Fiber: 3.5 g
  • Protein: 15 g

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