Description
This easy breakfast or after-school snack is packed with satisfying peanut butter, and fresh blueberries. It only takes 5 minutes to score big with a nutritious kid friendly drink blended with creamy nut milk, frozen blueberries, and yogurt.
Ingredients
Scale
- 1 frozen banana, broken into pieces
- 2/3 cup almond milk, oat milk, or milk of choice
- 3/4 cup fresh blueberries, rinsed
- 1/2 cup ice
- 1 tablespoon smooth peanut butter
- 1 scoop protein powder, preferably vanilla*, optional
Instructions
- Combine banana, milk, blueberries, ice, peanut butter and protein (if using) in a blender or high-powdered blender.
- Puree until smooth. Pour into a tall glass and enjoy immediately.
Notes
- Ingredient Note: If you use vanilla protein powder with sweetener in it, you will not need to add any additional sweetener. If you make this without the protein or yours is unsweetened you can add 1 teaspoon honey or another sweetener such as monk fruit. If you are not sure, try the smoothie first, then blend in sweetener if you feel it needs additional sweetness.
- Make Ahead: To meal prep this smoothie combine the blueberries, bananas and protein powder (but omit the ice) in a 1-quart freezer bag. Freeze up to 1 month. When ready to enjoy, blend with the milk and peanut butter. If the texture is icy enough, do not add the ice but if it seems thin you can add the ice and blend again.
- Cook Time: 5 minutes
- Category: Breakfast and Brunch
- Method: Blender
Nutrition
- Serving Size: 20 ounces
- Calories: 413
- Sugar: 31 g
- Fat: 12 g
- Carbohydrates: 53 g
- Fiber: 6 g
- Protein: 30 g