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two glasses of blueberry banana smoothies

Blueberry Banana Smoothie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

Description

If you have 5 minutes, then this easy Blueberry Banana Smoothie is a fast, healthy and high-protein way to make breakfast or snack. The creamy banana and blueberries blend together to make one delicious smoothie!


Ingredients

Units Scale
  • 1 ripe banana
  • 1 cup fresh blueberries
  • 1 cup ice
  • 3/4 cup almond milk or oat milk, or another unsweetened milk of choice
  • 1 scoop vanilla protein powder, optional
  • 2 teaspoons honey, optional

Instructions

  1. Combine banana, blueberries, ice and milk in a blender. Add in protein powder and/or honey if using.
  2. Puree in high until smooth and there are no longer any chunks of ice.
  3. Pour into two tall glasses and serve immediately.

Notes

Ingredient Notes:

If you want to make this with frozen fruit instead of fresh, omit the ice to begin. Use an additional ½ cup milk. Once the mixture is liquified, add the ice and continue to blend. It will be quite thick, so we found using the plunger that came with our blender was helpful to get the smoothie moving!

If using protein powder with sweetener (non-nutritive or otherwise) you will not need the honey. If not using the protein powder, add the honey to taste.

  • Prep Time: 5 mins
  • Cook Time: na
  • Category: breakfast
  • Method: Small Appliance
  • Cuisine: American

Nutrition

  • Serving Size: 11 ounces
  • Calories: 125
  • Fat: 2 g
  • Carbohydrates: 21 g
  • Fiber: 3 g
  • Protein: 9 g
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