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Blood Orange Creamsicle Overnight Oats with Goji Berries and Chia Seeds on healthyseasonalrecipes.com

Blood Orange Creamsicle Overnight Oats

  • Author: Katie Webster
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 3/4 cup 1x
  • Category: Breakfast
  • Method: no cook
  • Cuisine: American

Description

Make these overnight oats in a mason jar the night before, and you have a healthy, creamy and satisfying breakfast ready to go in the morning.


Scale

Ingredients

  • ½ cup old fashioned oats
  • ½ cup non-fat milk (I used lactose free)
  • pinch stevia or another sweetener of choice to taste (optional)
  • ½ cup vanilla yogurt
  • 1 small blood orange, segmented
  • 1 tablespoon Goji Berries or dried cranberries
  • ½ teaspoon chia seeds

Instructions

  1. Place oats in a 2-cup mason jar. Sprinkle on stevia if using. Pour milk over the oats. Add yogurt, then top with oranges, gogi berries and chia seeds. Seal jar and refrigerate 8 hours or overnight.

Notes

What oats to use:

Old-fashioned rolled oats will be your best option as they’ll soak up the liquid well overnight. Don’t use steel-cut or instant oatmeal for these.


Nutrition

  • Serving Size: 1 3/4 cup
  • Calories: 304
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 56 g
  • Fiber: 7 g
  • Protein: 14 g
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