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A blue china dish with sauteed kale in it, on a yellow and white dish towel

Sauteed Balsamic Kale with Dried Cranberries


  • Author: Katie Webster
  • Total Time: 15 minutes
  • Yield: 2 1/2 cups 1x

Description

This easy kale side dish is made with sauteed kale with balsamic and dried cranberries.


Ingredients

Scale
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, diced
  • 8 cups shredded kale leaves (no stems)
  • ¼ cup dried cranberries
  • 2 tablespoons water
  • ¼ teaspoon salt
  • 4 teaspoons best quality balsamic vinegar, or to taste

Instructions

  1. Heat oil in a large skillet over medium heat. Add onion and sauté until starting to soften and are browned, 3 to 5 minutes. Add kale, cranberries, water and salt, cover and cook, removing lid to stir often until the kale is wilted and tender, 3 to 6 minutes longer. Drizzle with balsamic vinegar.

Notes

Whole30: To make this recipe Whole30 compliant, check the ingredients in your dried cranberries and make sure they are fruit juice sweetened/do not contain non-compliant oils.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: side dish
  • Method: stove top
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 76
  • Sugar: 9 g
  • Sodium: 150 mg
  • Fat: 3 g
  • Saturated Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 2 g
  • Protein: 1 g

Keywords: cooked kale, kale with cranberries,sauteed kale

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