Description
Wheat-free recipe for one serving. vegan 5-minute mug cake with banana and coconut. A healthy single serving dessert. No refined sugars. Gluten-free.
Scale
Ingredients
- 2 teaspoons coconut oil
- 1 banana
- 1 tablespoon coconut sugar
- 1 tablespoon all-purpose gluten-free baking mix, such as King Arthur Flour brand
- 1/8 teaspoon baking powder
- pinch ground clove
- pinch coarse kosher salt
- coconut flakes for garnish if desired
Instructions
- Melt coconut oil in a heat proof mug in microwave, about 30 seconds for a 1200 watt microwave. Brush oil around the inside of the mug.
- Break banana in half, and add half to the mug. Mash with a fork and combine with the melted oil. Add sugar and stir to combine. Add baking mix, baking powder and pinch clove and stir to combine. Slice the remaining ½ banana and lay on top of the batter.
- Microwave until puffed and just barely cooked through, 1 minute to 1 minute 15 seconds for a 1200 watt microwave. Sprinkle with salt. Allow the cake to sit 5 minutes to set up. (Cake will continue cooking as it rests from carry-over heat, so it is better to slightly undercook.) Garnish with coconut flakes if desired.
Notes
0 mg Cholesterol, 4 g Added Sugar
Nutrition
- Serving Size: 1 cake
- Calories: 180
- Sugar: 18 g
- Sodium: 123 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 3 g
