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sweet potato and peanut soup

sweet potato and peanut soup

Friends, I’m here to tell you today this Sweet Potato and Peanut Soup is one of the Best Healthy Seasonal Recipes ever. And it just happens to be naturally gluten-free and vegan! I originally shared this recipe on March 6, 2012. I have updated the images and...
potato and kale soup with andouille

potato and kale soup with andouille

If you’re looking for a yummy but healthy Potato and Sausage Soup then, you’ll love this Potato and Kale Soup with Andouille Sausage! It is made with leek, carrot, celery and a little anise seed. It is only 260 calories per serving, it is naturally...
carrot ginger soup with oregano croutons

carrot ginger soup with oregano croutons

This Carrot Ginger Soup with Oregano Croutons is the perfect mid-Winter vegan soup! And it is only 123 calories per serving. Granny smith apples, fresh ginger and thyme add wonderful layers and depth of flavor and the aromatic and crunchy oregano croutons make it...
healthy new england seafood chowder

healthy new england seafood chowder

Here is a recipe for Healthy New England Seafood Chowder you are going to want to save! It is thick and creamy but it has only 350 calories per 2 cup serving, and it is loaded with tender potatoes, vegetables, herbs, clams and fish. I have a gluten-free option too....
quick beef stew

quick beef stew

Today I have an amazingly easy Quick Beef Stew recipe to tickle your taste buds. It is chocked full of lean ground beef and vegetables and is ready in just 45 minutes making it a perfect kid friendly weeknight dinner. And it’s naturally gluten free! I know you...
15 minute thai pumpkin curry soup

15 minute thai pumpkin curry soup

This vegan thai pumpkin curry soup recipe comes together in 15 minutes—really! Plus, it’s paleo friendly and gluten-free. Creating This Pumpkin Curry Soup Recipe Useful. What a boring word to describe a recipe. I can’t help it though. This Thai Pumpkin Soup...
4 ingredient kale cheddar soup

4 ingredient kale cheddar soup

Friends, do I have a soup recipe for you!!! It is a total lifesaver. It is only 4 ingredients and ready in less than 30 minutes. And it’s super healthy because it is just broth, kale, potatoes and cheddar cheese! The texture is so velvety. It’s hard to believe that it...
slow cooker chicken gumbo

slow cooker chicken gumbo

This homemade slow cooker gumbo features chicken, Andouille sausage, okra, and lots of fresh veggies! It’s the perfect winter weeknight dinner. After listening to the New Orleans edition of the Splendid Table  last weekend, I have had gumbo on the brain. Since...

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