tangerine protein pancakes
I have been bursting to share these Tangerine Protein Pancakes with you guys! I added them to the Best of Healthy Seasonal Recipes because I am so in love with them and I know you will be too. Not only are they naturally gluten-free but they have 9 grams of protein...
edamame hummus
This protein packed, vegan, super green edamame hummus recipe is bursting with nutrients and it’s so delicious. My daughters love it for snack or to make a tortilla roll-up for their lunch boxes. For this recipe, I took the usual suspects from traditional hummus:...
chard and egg bake
Get your greens at breakfast with this simple Chard and Egg Bake. It is a cinch to make and everyone will enjoy it since it is covered in shredded, melted cheddar cheese. Naturally high in protein, low-carb and gluten-free. We’ve settled in at our lake house, and have...
vanilla green protein smoothie
I have been drinking a vanilla green protein smoothie every day recently when I get home from my workout. They are only about 200 calories and give you two servings of fruits and vegetables per each creamy glass. I thought today would be a great day to share my...
5-ingredient honey mustard chicken thighs
These 5-ingredient honey mustard chicken thighs are so flavorful and easy to make, they will be one of those recipes that will be your new healthy basics. Welcome! If you’re new here you may want to sign up for my email list or follow me on facebook to keep up...
skinny chocolate recovery shake
A skinny chocolate protein smoothie recipe for muscle recovery after a butt-kicking workout. Only 125 per shake and lactose-free. Sometimes after a rockin’ hard workout, I don’t want to eat for an hour or two afterwards. Like I feel kind of sick. Does that...
cheese and greens omelet
Here’s a healthy protein packed way to start the day: a cheese and seasonal greens omelet for breakfast. I am not one for New Years Diet Resolutions. It’s not that I don’t think we all could rein it back in after the holiday parties, cocktails and big meals and all...
low-fat ranch dip
You guys are going to love this Low Fat Ranch Dip recipe I made for my kids. It is super easy and makes a healthy appetizer for a party or just great for snack time with the kiddos! My two and a half year old is on the fence about becoming a picky eater. I am doing...
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
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