greek yogurt horseradish ranch dressing

greek yogurt horseradish ranch dressing

Ranch Salad Dressing made with Greek Yogurt and horseradish Naturally gluten free and only 47 calories per serving! I’m super excited to share another creamy salad dressing with you today. This dressing is so simple! It is just buttermilk, Greek yogurt (full-fat...
vegan shiitake bacon

vegan shiitake bacon

This Vegan Shiitake Bacon is the perfect savory salad topping! It is super flavorful and satisfying but 100% meatless so everyone can enjoy it. I love to add it to the top of a big salad or stir it into a side salad. So that’s why I am sharing it during salad month....
chicken and chard with curry

chicken and chard with curry

Friends, I’m here to tell you today this Chicken and Chard with Curry is a One-Pot-Wonder! It’s a super flavorful and healthy all-in-one dinner that just also happens to be gluten free, dairy free and paleo friendly. I originally shared this recipe on...
frittata with ham and asparagus

frittata with ham and asparagus

This Frittata with Ham and Asparagus is the perfect Spring meal! Ready in just 20 minutes, chocked full of 23 grams of protein, naturally gluten-free, primal and super kid friendly. AND you can eat it for breakfast, lunch or dinner. See, like I said… perfection!...
curry roasted cauliflower

curry roasted cauliflower

This Curry Roasted Cauliflower is a super easy gluten-free and vegan side dish to add to your weekly dinner routine.  It’s ready in just 30 minutes and the curry adds that flavorful boost that makes you want to eat all your vegetables! I originally shared this recipe...
sweet potatoes with coconut, curry and mint

sweet potatoes with coconut, curry and mint

Sweet Potatoes are simmered in coconut milk and vegetable broth with curry and spices. The dish is finished with cilantro, mint and lime and a scattering of roasted cashews for crunch. It is naturally vegan, paleo, whole30 and gluten-free. This post was originally...
spaghetti squash with amatriciana sauce

spaghetti squash with amatriciana sauce

Here is a 30-minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon in the Amatriciana sauce instead of Guanciale. And I have a Great Big Bacon Giveaway! When we were in Italy last month, it was my...
coconut apricot fig bites

coconut apricot fig bites

Hi friends, please give a warm welcome to my friend Lindsay of Cotter Crunch today. She is guest posting for me while I am off in Italia. So glad she is here and I know you are going to love her and these amazing paleo coconut apricot fig bites. Happy Cooking!  ~Katie...
chard and egg bake

chard and egg bake

Get your greens at breakfast with this simple Chard and Egg Bake. It is a cinch to make and everyone will enjoy it since it is covered in shredded, melted cheddar cheese. Naturally high in protein, low-carb and gluten-free. We’ve settled in at our lake house, and have...
no-cook zucchini noodles with pesto

no-cook zucchini noodles with pesto

These low-carb spiralized zucchini noodles with pesto is a no-cook vegetarian meal you’ll just love this summer! The pesto adds so much flavor, yet the garden fresh noodles and tomatoes are super light. And the best part is you don’t even have to turn on the...

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