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small successes are still success ~ thursday things

small successes are still success ~ thursday things

Wanna know how much of a caloric deficit you need to loose one pound of body fat? 3,500 calories! That is a lot of calories. All of us, I’m pretty sure, are familiar with what a pound of butter looks like right? It is pretty big, right? Now, think about five pounds of...
healthy superbowl recipe line-up

healthy superbowl recipe line-up

Are you ready for the game on Sunday? Looking for menu inspration that won’t derail your efforts to keep a healthy diet? Get a load of my all-star Healthy Super-bowl Recipe Line-Up. Game On! Turkey Chili with Pintos Low-Fat Ranch Dip Healthy Baked Chicken...

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