spinach egg bake
If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on...
vanilla roasted pear overnight oats {high protein and sugar free}
These Vanilla Roasted Pear Overnight Oats are high in protein and made with no added sugar. They’re a nutritious and easy way to start your fall mornings. This post is sponsored by Nielsen-Massey. I was compensated for my time. All opinions expressed here are my own....
meal prep wasabi glazed salmon power salad
These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and totally satisfying for a week of healthy lunches. May is Salad Month here on Healthy Seasonal Recipes. This is my fifth year of posting salads all month long. You can browse through...
meal prep spinach beet and chicken power salads
Are you new to Meal Prep? Today is the day to give it a go! You can start your new year off right and pack these high-protein Spinach, Beet and Chicken Power Salads for a week’s worth of healthy hunger-busting lunches. Well hello 2018! So glad to meet you....
Hi! I am Katie and I am glad you're here. Welcome to my Vermont kitchen. I am a classically trained chef, former food stylist and also a reformed dieter. Today, I believe no food should be off limits. Here on my food blog, you'll find hundreds of easy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. If you've got seasonal produce and you're wondering what to do with it, or you're just ready to say goodbye to dieting, then we're going to be besties in like one minute! Take a look around, have a bite to eat and let's hang out!
Learn more about me
