web
analytics
spaghetti squash amatriciana

spaghetti squash amatriciana

Here is a 30 minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon instead of Guanciale. And I have a Great Big Bacon Giveaway! When we were in Italy last month, it was my younger daughter that...
healthy chicken paprika skillet

healthy chicken paprika skillet

Friends, you are going to need to sit down and prepare yourself for what you’re about to set your eyeballs on: Healthy Chicken Paprika Skillet with sautéed onions and peppers, tons of tasty paprika, a little bit of mmm mmm good sour cream and all sauced up over top of...
chard and egg bake

chard and egg bake

Get your greens at breakfast with this simple Chard and Egg Bake. It is a cinch to make and everyone will enjoy it since it is covered in shredded, melted cheddar cheese. Naturally high in protein, low-carb and gluten-free. We’ve settled in at our lake house, and have...
no-cook zucchini noodles with pesto

no-cook zucchini noodles with pesto

This spiralized zucchini noodles recipe is a no-cook meal you’ll just love this summer! The pesto adds so much flavor, yet the garden fresh noodles and tomatoes are super light. And the best part is you don’t even have to turn on the stove! (That and that this recipe...
shrimp and edamame power salad in a jar

shrimp and edamame power salad in a jar

The Asian flavors in this shrimp and edamame power salad in a jar are rockin’. You’ll love how well this salad travels for lunches at your desk {or away from home.} The dressing on the bottom won’t make the rest of the salad soggy until you’re...
mediterranean tuna salad

mediterranean tuna salad

Stir together this mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes. It’s loaded with incredible flavor from fresh scallion, basil, olives and roasted red peppers. This recipe is naturally gluten-free, paleo and low carb. So…. tuna...
stuffed chard leaves with beef and pine nuts

stuffed chard leaves with beef and pine nuts

These Stuffed Chard Leaves with beef and pine nuts make a tasty, low-carb, grain-free comfort food meal. They are studded with currants and feta cheese and topped with tomato sauce and cheddar. Read on for the recipe and to join in on a Cabot cheddar giveaway. It’s...
easy salmon with avocado and basil

easy salmon with avocado and basil

This easy salmon with avocado and basil is naturally gluten-free, low-carb and paleo. Almost fifteen years ago, when I was a personal chef, I used to make salmon this way at least once a week for a client I had. She had celiac disease and in addition to being strictly...
spaghetti squash with chèvre and lemon thyme dressing

spaghetti squash with chèvre and lemon thyme dressing

I heart this Spaghetti squash with chèvre, almonds and lemon thyme dressing. Prepare yourself for some culinary gushing. This spaghetti squash with chevre, almonds and lemon thyme dressing scores a perfect ten on the Katie Webster cup of tea scale. I cannot tell you...
Page 2 of 612345...Last »