by Katie | Feb 22, 2016 | Breakfast and Snacks
Today was my first time making overnight oats and, you guys, I am in love with them! These Blood Orange Creamsicle Overnight Oats with Goji berries and chia seeds is so delicious and creamy and kept me full and happy for the whole morning. Oats are about as hot as hot...
by Katie | Aug 20, 2015 | Appetizers
Here is a cool and refreshing cucumber and yogurt dip also called Tzatziki. You can strain your own yogurt or just use Greek yogurt for the base of the dip. Just stir in grated cucumber and herbs. This tzatziki recipe is so easy to make with these make these baked...
by Katie | Oct 10, 2014 | Side Dishes
You’re gonna love this vegan and paleo recipe for roasted butternut squash with smoked paprika and turmeric. Not only is it gluten-free but only takes 10 minutes to get it in the oven. PIN THIS RECIPE FOR LATER I wrote this recipe in about 90 seconds. Okay maybe it...
by Katie | Oct 7, 2014 | Breakfast and Snacks, Fitness
A skinny chocolate protein smoothie recipe for muscle recovery after a butt-kicking workout. Only 125 per shake and lactose-free. Sometimes after a rockin’ hard workout, I don’t want to eat for an hour or two afterwards. Like I feel kind of sick. Does that...
by Katie | Jun 10, 2014 | Main Course, Soups and Salads
Today I have a grilled pork chop recipe with lemon, garlic and rosemary. I served them with a simple arugula salad with Pecorino cheese and lemon. Plus a bit about being too busy. Welcome! If you’re new here you may want to sign up for my email list or follow me...
by Katie | Nov 1, 2013 | Main Course
Did you know I was a personal chef way back? It was incredible! After culinary school, I worked in the restaurant world for a while, and I decided it wasn’t for me. So I landed a job as a personal chef. It was incredible. I started out with one family. The wife...