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4 ingredient kale cheddar soup

4 ingredient kale cheddar soup

Friends, do I have a soup recipe for you!!! It is a total lifesaver. It is only 4 ingredients and ready in less than 30 minutes. And it’s super healthy because it is just broth, kale, potatoes and cheddar cheese! The texture is so velvety. It’s hard to believe that it...
spaghetti squash with amatriciana sauce

spaghetti squash with amatriciana sauce

Here is a 30-minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon in the Amatriciana sauce instead of Guanciale. And I have a Great Big Bacon Giveaway! When we were in Italy last month, it was my...
50 healthy lunchbox recipes

50 healthy lunchbox recipes

Hey friends, please give a warm welcome to Stephanie today. She is bringing us a really rad round-up of Healthy Back to School Lunchbox recipes today. Since July, Stephanie has been working with me behind the scenes here on the blog helping out in a million ways, and...
healthy chicken paprika skillet

healthy chicken paprika skillet

Friends, you are going to need to sit down and prepare yourself for what you’re about to set your eyeballs on: Healthy Chicken Paprika Skillet with sautéed onions and peppers, tons of tasty paprika, a little bit of mmm mmm good sour cream and all sauced up over top of...
easy fruit and cream cheese lunch wraps

easy fruit and cream cheese lunch wraps

Here’s another easy kid-friendly lunchbox recipe for back to school time: fruit and cream cheese lunch wraps. They are super fast to make, and kids will love them because they are naturally sweet. Back to School Memories For some reason, this time of year (the back to...
rainbow parfaits to-go

rainbow parfaits to-go

Step away from the Lunchables and make these pretty and healthy layered rainbow fruit parfaits to go in your childrens’ lunchboxes instead! They are a super easy to make and your kids will gobble them up. Who can resist when they see the pretty colorful layers of...
coconut apricot fig bites

coconut apricot fig bites

Hi friends, please give a warm welcome to my friend Lindsay of Cotter Crunch today. She is guest posting for me while I am off in Italia. So glad she is here and I know you are going to love her and these amazing paleo coconut apricot fig bites. Happy Cooking!  ~Katie...
edamame hummus

edamame hummus

This protein packed, vegan, super green edamame hummus recipe is bursting with nutrients and it’s so delicious. My daughters love it for snack or to make a tortilla roll-up for their lunch boxes. For this recipe, I took the usual suspects from traditional hummus:...
coconut raspberry greek yogurt layer cake

coconut raspberry greek yogurt layer cake

This coconut covered layer cake with layers of raspberry jam topped with fresh raspberries is gonna knock your socks off! I made it with unrefined coconut sugar which gives it a rich caramel flavor you will love. And the best part is that I used fat free Greek Yogurt...
terra’s kitchen meal kits

terra’s kitchen meal kits

This post was sponsored by Terra’s Kitchen. All opinions expressed here are my own. When I was a personal chef, every morning I’d drive to the store and source the freshest ingredients, and then arrive at the family’s house to start cooking up everything from...
peanut butter pretzel energy balls

peanut butter pretzel energy balls

Read on for this recipe for an easy 15 minute snack made with ingredients you already have on hand! Crushed pretzels are mixed with peanut butter, honey and dried cranberries for a healthy no-bake energy ball that grown-ups and kids will love. If I had a dollar for...

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