crispy skin chicken

crispy skin chicken

If I were to ever have the need to use the beloved millennial phrase “on repeat” about something I cook, it would be about Crispy Skin Chicken. For my entire adult life, I have made this chicken recipe over and over (and over on repeat) and love until...
chicken vegetable soup {paleo}

chicken vegetable soup {paleo}

My whole family loved this hearty Chicken and Vegetable Soup. It is grain free and dairy free, which means it’s Paleo friendly. Leftovers freeze really well, and also heat-up for lunches at the office. Each 2 cup serving is under 300 calories, and has 25 grams...
paleo egg muffins

paleo egg muffins

Today I have a brand new make-ahead paleo egg muffin recipe! This one is loaded with sausage and broccoli and will totally fuel you until lunch! A serving will give you 18 grams of protein! They are like a portable little omelet made in a muffin tin! Hello middle of...
spinach egg bake

spinach egg bake

If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on...
spicy deviled eggs

spicy deviled eggs

Grab a dozen eggs, and get boiling, because these Spicy Sriracha Deviled Eggs are just what your holiday celebration needs! I mean it. If you serve these spicy devlied eggs at your next party, they will make everyone so happy everyone will forget about fighting about...
apple protein pancakes {gluten-free}

apple protein pancakes {gluten-free}

Behold, fall on a plate! These gluten-free Apple Protein Pancakes are going to be on your breakfast table for the entire fall season. Mark my words. They are made with oats, cottage cheese, eggs, and apples! You would never guess they don’t have any flour in...
chimichurri chicken salad

chimichurri chicken salad

This mayo-free Chimichurri Chicken Salad will be the back to school lunch of your dreams and it just happens to be Whole 30 friendly, gluten free and ready in 25 minutes! I originally shared this recipe on June 27, 2014. I have updated the images and some of the text...
cajun flank steak

cajun flank steak

With just 3 ingredients this Cajun Flank Steak needs to be on your summer grilling menu! The incredible flavor from this super simple recipe will blow your mind! {AND it’s gluten free, low carb and paleo!} I originally shared this recipe on April 13, 2012. I have...
lemon caper salmon cakes

lemon caper salmon cakes

Turn left-over cooked salmon into elegant crispy salmon cakes with lemon zest, capers and light tartar sauce made with Greek yogurt. They’re ready in less than a half hour! Disclosure: This post is sponsored by the Dairy Farm Families of New England. I was...
simple italian balsamic sheet pan chicken

simple italian balsamic sheet pan chicken

Do you have 5 minutes? Then you have enough time to get a batch of this Simple Italian Balsamic Sheet Pan Chicken into the oven. I am not exaggerating when I say the hardest part of the whole recipe is chopping one clove of garlic. And people, I know we can do that,...

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