by Katie | Dec 21, 2018 | Appetizers, Breakfast and Snacks
This healthy homemade black bean hummus is one of my very favorite recipes. It is naturally gluten-free and vegan! It’s the perfect appetizer, party food or plant-based snack. I cannot wait for you to try this black bean hummus recipe with lime, coriander and...
by Katie | Jun 15, 2018 | Side Dishes
I used fresh blueberries instead of tomatoes and quinoa instead of bulgar wheat for a fresh (and gluten-free) version of Tabbouleh salad! There’s tons of fresh mint and parsley plus a generous amount of zippy lemon garlic dressing. It’s just the thing to bring to a...
by Katie | May 14, 2018 | Main Course, maple, Soups and Salads
These Meal Prep Wasabi Glazed Salmon Power Salads are high protein, gluten-free and totally satisfying for a week of healthy lunches. May is Salad Month here on Healthy Seasonal Recipes. This is my fifth year of posting salads all month long. You can browse through...
by Katie | Apr 13, 2018 | Side Dishes
This vegan Mexican Four Bean Salad is going to be your new favorite picnic or potluck side dish- because it is so flavorful and delicious, but totally easy to make! The creamy avocado and cumin dressing has a kick of smoky chipotle chili that really peps up the canned...
by Katie | Jan 22, 2018 | Main Course, Side Dishes, Soups and Salads
In last month’s reader survey a lot of you asked for more vegetarian entrees and more one pot meals. Well this Warm Quinoa and Arugula Salad is both vegetarian (vegan in fact) and it is made in one pot. Double win! It also happens to be naturally gluten-free. I...
by Katie | Oct 2, 2017 | Main Course
I am telling you my friends, these Southwest Bean Burgers are in a league of their own. They are savory and tender patties of goodness that will satisfy all of your vegetarian comfort food cravings! I originally shared this recipe on December 28, 2011. I have updated...
by Katie | Sep 18, 2017 | Main Course
These Sweet Potato and Black Bean Chili Tortilla Bowls give you all the nutrition and yumminess from the veggie packed high fiber filling without needing a huge tortilla to wrap it all up. It is vegetarian fall comfort food at it’s best! I originally shared...
by Katie | Aug 14, 2017 | Main Course
This Pasta with Corn and Smoked Mozzarella is inspired by my absolute love and devotion for sweet corn. It is the perfect vegetarian summer entree that you can get on the table in just 30 minutes! I originally shared this recipe on July 3, 2011. I have updated the...
by Katie | Mar 13, 2017 | Breakfast and Snacks
If you’re wondering how to make stovetop popcorn without burning the kernels, then you have to try this trick to get perfect Foolproof Stovetop Popcorn. It is one of my favorite snacks, because it comes with a HUGE nutritional bonus: It is whole grain, high...
by Katie | Mar 6, 2017 | Side Dishes
This Curry Roasted Cauliflower is a super easy gluten-free and vegan side dish to add to your weekly dinner routine. It’s ready in just 30 minutes and the curry adds that flavorful boost that makes you want to eat all your vegetables! I originally shared this recipe...
by Katie | Feb 20, 2017 | Soups and Salads
If you’re looking for a yummy but healthy Potato and Sausage Soup then, you’ll love this Potato and Kale Soup with Andouille Sausage! It is made with leek, carrot, celery and a little anise seed. It is only 260 calories per serving, it is naturally...
by Katie | Jan 3, 2017 | Side Dishes
Lentils with bacon is one of my favorite side dishes. This version is made with French green lentils, cider vinegar, smoked paprika, celery hearts and just enough bacon to make it yummy. It is naturally gluten-free and high in fiber. This post was originally shared on...